Totino's, Totino's Party Pizza Pepperoni, 12-inch pizza

Pizza145 g


Calories in 1 pizza (145 g)
371.3 calories, 180 from fat
 
Carbs
35.1 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's, Totino's Party Pizza Pepperoni, 12-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Totino's, Totino's Party Pizza Pepperoni, 12-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
8%
Fiber
31%
Fat
31%
Saturated Fat
3%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Totino's, Totino's Party Pizza Pepperoni, 12-inch pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's, Totino's Party Pizza Pepperoni, 12-inch pizza

Serving Size: pizza (145g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6.1 g 30.5%
Cholesterol 10 mg 3.3%
Sodium 772.7 mg 32.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.1 mg 6.5%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.6 mg 4.1%