Trader Jacques, French Macarons, Chocolate and Vanilla Macarons
✓
Pieces30 g

Calories in 1 pieces (30 g)
110 calories, 45 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Jacques, French Macarons, Chocolate and Vanilla Macarons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Trader Jacques, French Macarons, Chocolate and Vanilla Macarons contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Jacques, French Macarons, Chocolate and Vanilla Macarons

Serving Size: pieces (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.5 g 35%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.4%