Trader Joe's chicken enchiladas verde
✓
1 Enchilada125 g

Calories in 1 1 enchilada (125 g)
240 calories, 99 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's chicken enchiladas verde has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Trader Joe's chicken enchiladas verde contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's chicken enchiladas verde

Serving Size: 1 enchilada (125g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%