Trader Joe's, Almonds - Sliced & Roasted, Fresh, Plain
✓
Cup50 g
✓
Cup30 g

Calories in 1 cup (50 g)
300 calories, 225 from fat
 
Carbs
10 g
 
Proteins
11.7 g
 
Fat
25 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Almonds - Sliced & Roasted, Raw, Fresh, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trader Joe's, Almonds - Sliced & Roasted, Raw, Fresh, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
27%
Fiber
39%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Almonds - Sliced & Roasted, Raw, Fresh, Plain

Serving Size: cup (50g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 105.2 mg 4.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.5 mg 16.7%