Trader Joe's, Almonds - Sliced & Roasted, Fresh, Plain
✓
Cup50 g
✓
Cup30 g

Calories in 1 cup (50 g)
300 calories, 225 from fat
 
Carbs
10 g
 
Proteins
11.7 g
 
Fat
25 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Almonds - Sliced & Roasted, Raw, Fresh, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Trader Joe's, Almonds - Sliced & Roasted, Raw, Fresh, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
27%
Fiber
39%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Almonds - Sliced & Roasted, Raw, Fresh, Plain

Serving Size: cup (50g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 105.2 mg 4.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.5 mg 16.7%