Trader Joe's, Almonds - Sliced & Roasted
✓
Cup50 g
✓
Cup30 g

Calories in 1 cup (50 g)
300 calories, 225 from fat
 
Carbs
10 g
 
Proteins
11.7 g
 
Fat
25 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Almonds - Sliced & Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Trader Joe's, Almonds - Sliced & Roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
27%
Fiber
39%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Almonds - Sliced & Roasted

Serving Size: cup (50g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 105.2 mg 4.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.5 mg 16.7%