Trader Joe's, Beef Tenderloin Stir Fry with Vegetables, Individual filet mignon
✓
Serving227 g

Calories in 1 serving (227 g)
340 calories, 126 from fat
 
Carbs
26 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Beef Tenderloin Stir Fry with Vegetables, Individual filet mignon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Trader Joe's, Beef Tenderloin Stir Fry with Vegetables, Individual filet mignon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
20%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Beef Tenderloin Stir Fry with Vegetables, Individual filet mignon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Beef Tenderloin Stir Fry with Vegetables, Individual filet mignon

Serving Size: serving (227g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1260 mg 52.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 799.9 IU 16%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.6 mcg 39.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.2 mg 10.4%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 6.5 mg 43.6%