Trader Joe's, Black Beans Cuban Style, Blacks Beans, Premium
✓
Cup129 g
✓
Cup122 g

Calories in 1 cup (129 g)
105.7 calories, 4.5 from fat
 
Carbs
20.1 g
 
Proteins
6.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Black Beans Cuban Style, Blacks Beans, Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Black Beans Cuban Style, Blacks Beans, Premium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
25%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Black Beans Cuban Style, Blacks Beans, Premium

Serving Size: cup (129g)

* Amount Per Serving
Calories 105.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 391.2 mg 16.3%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.7 mg 7.1%
Phosphorus (P) 130.3 mg 13%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.7 mg 11.4%