Trader Joe's, Blueberry Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth

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Serving

45 g

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• Trader Joe's, Blueberry Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
• Trader Joe's, Blueberry Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

24% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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