Trader Joe's, Brown Rice Medley, A Delicious Blend of Long Grain Brown Rice, Black Barley & Daikon Radish Seeds
✓
Cup, Dry45 g
✓
Cup, Dry45 g

Calories in 1 cup, dry (45 g)
160 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Brown Rice Medley, A Delicious Blend of Long Grain Brown Rice, Black Barley & Daikon Radish Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Trader Joe's, Brown Rice Medley, A Delicious Blend of Long Grain Brown Rice, Black Barley & Daikon Radish Seeds do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Brown Rice Medley, A Delicious Blend of Long Grain Brown Rice, Black Barley & Daikon Radish Seeds

Serving Size: cup, dry (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%