Trader Joe's, Carrot and Cilantro Bulgur Grain Salad, with Tumeric and Garbanzo Beans
✓
Package227 g
✓
Serving227 g

Calories in 1 package (227 g)
240.2 calories, 13.5 from fat
 
Carbs
54 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Carrot and Cilantro Bulgur Grain Salad, with Tumeric and Garbanzo Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Trader Joe's, Carrot and Cilantro Bulgur Grain Salad, with Tumeric and Garbanzo Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Carrot and Cilantro Bulgur Grain Salad, with Tumeric and Garbanzo Beans

Serving Size: package (227g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720.6 mg 30%
Total Carbohydrate 54 g 18%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 8007.2 IU 160.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 648.5 mg 18.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%