Trader Joe's, Ceasar Salad, with Grilled Chicken
✓
Container241 g

Calories in 1 container (241 g)
330 calories, 207 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Ceasar Salad, with Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Trader Joe's, Ceasar Salad, with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
10%
Fiber
35%
Fat
18%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Ceasar Salad, with Grilled Chicken

Serving Size: container (241g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.7 mg 11.1%