Trader Joe's, Cheese Tamale with Green Chili, Side Dish
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 162 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Cheese Tamale with Green Chili, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Trader Joe's, Cheese Tamale with Green Chili, Side Dish contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
15%
Fiber
28%
Fat
14%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Cheese Tamale with Green Chili, Side Dish

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 654.5 mg 27.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%