Trader Joe's, Chicken Marsala, Meat and Seafood
✓
Serving308 g

Calories in 1 serving (308 g)
320 calories, 54 from fat
 
Carbs
34 g
 
Proteins
32.5 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Chicken Marsala, Meat and Seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Trader Joe's, Chicken Marsala, Meat and Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
11%
Carbs
21%
Fiber
9%
Fat
13%
Saturated Fat
24%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Chicken Marsala, Meat and Seafood

Serving Size: serving (308g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 70.8 mg 23.6%
Sodium 890.1 mg 37.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 482.5 IU 9.7%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.8 mg 20.7%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 5.3 mg 35.5%