Trader Joe's, Chicken Red Mole with White Rice
✓
Cup152 g

Calories in 1 cup (152 g)
240 calories, 72 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Chicken Red Mole with White Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Trader Joe's, Chicken Red Mole with White Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(53.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
20%
Cholesterol
30%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Chicken Red Mole with White Rice

Serving Size: cup (152g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 710 mg 29.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 15.2 g 50.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 9000 IU 180%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 263.9 mcg 329.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 0 mg 0%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.7 mg 4.7%