Trader Joe's, Chocolate Croissant
✓
Serving85 g
✓
Croissant85 g

Calories in 1 serving (85 g)
320 calories, 162 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Trader Joe's, Chocolate Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
28%
Fat
55%
Saturated Fat
13%
Cholesterol
10%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Chocolate Croissant

Serving Size: serving (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%