Trader Joe's, Edamame Soybeans Shelled, Product of Isreal -Trader Joe's
✓
Cup75 g

Calories in 1 cup (75 g)
120 calories, 43.2 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
4.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Edamame Soybeans Shelled, Product of Isreal -Trader Joe's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Trader Joe's, Edamame Soybeans Shelled, Product of Isreal -Trader Joe's contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Edamame Soybeans Shelled, Product of Isreal -Trader Joe's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Edamame Soybeans Shelled, Product of Isreal -Trader Joe's

Serving Size: cup (75g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 109 mg 10.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.5%