Trader Joe's, Eggplant Cutlets, Prepared Food Vegetables
✓
Ounces85 g

Calories in 1 ounces (85 g)
170 calories, 81 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Eggplant Cutlets, Prepared Food Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Trader Joe's, Eggplant Cutlets, Prepared Food Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Eggplant Cutlets, Prepared Food Vegetables

Serving Size: ounces (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.6 mg 3.9%