Trader Joe's, Fat-Free English Muffins, 6 ct
✓
Muffin56 g
✓
Muffin57 g

Calories in 1 muffin (56 g)
108.1 calories, 0 from fat
 
Carbs
22.6 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Fat-Free English Muffins, 6 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Trader Joe's, Fat-Free English Muffins, 6 ct contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Fat-Free English Muffins, 6 ct

Serving Size: muffin (56g)

* Amount Per Serving
Calories 108.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 196.5 mg 8.2%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.2 mg 1.5%