Trader Joe's, Instant Oatmeal, Whole Grain Cranberry

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Packet

45 g

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• Trader Joe's, Instant Oatmeal, Whole Grain Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (73.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Trader Joe's, Instant Oatmeal, Whole Grain Cranberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (73.4 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

24% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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