Trader Joe's, La Zuppa Pumpkin Soup, Chosen By You, Fresh soup

Serving420 g


Calories in 1 serving (420 g)
130 calories, 3.6 from fat
 
Carbs
27.7 g
 
Proteins
3.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, La Zuppa Pumpkin Soup, Chosen By You, Fresh soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Trader Joe's, La Zuppa Pumpkin Soup, Chosen By You, Fresh soup contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, La Zuppa Pumpkin Soup, Chosen By You, Fresh soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Trader Joe's, La Zuppa Pumpkin Soup, Chosen By You, Fresh soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, La Zuppa Pumpkin Soup, Chosen By You, Fresh soup

Serving Size: serving (420g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 890 mg 37.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%