Trader Joe's, Oatmeal Cranberry Dunkers, with White Chocolate Drizle

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Serving

37 g

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• Trader Joe's, Oatmeal Cranberry Dunkers, with White Chocolate Drizle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
• Trader Joe's, Oatmeal Cranberry Dunkers, with White Chocolate Drizle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.3 %/cal)

Very High Density (1.9 %/g)

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4% Protein

9% Carbs

4% Fiber

11% Fat

23%

Saturated Fat

0% Cholesterol

5% Sodium

41%

Added Sugar

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