Trader Joe's Palak Paneer
✓
Tray5 g

Calories in 1 Tray (5 g)
250 calories, 171 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Palak Paneer has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.76 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Trader Joe's Palak Paneer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.57%/oz).
  • Good source of proteins (440% of DV/100g), fiber (240% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (600% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(50 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(16.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
12%
Fiber
29%
Fat
30%
Saturated Fat
5%
Cholesterol
33%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Palak Paneer

Serving Size: Tray (5g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.6 g 12%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%