Trader Joe's, Panko Breaded Tilapia Filet, Original
✓
Filet110 g

Calories in 1 filet (110 g)
320 calories, 153 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Panko Breaded Tilapia Filet, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Trader Joe's, Panko Breaded Tilapia Filet, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
8%
Fiber
26%
Fat
35%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Panko Breaded Tilapia Filet, Original

Serving Size: filet (110g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 429.7 IU 8.6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 214.8 mg 21.5%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 222.2 mg 22.2%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.6 mg 10.3%