Trader Joe's, Panko Breaded Tilapia Filet, Original
✓
Filet110 g

Calories in 1 filet (110 g)
320 calories, 153 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Panko Breaded Tilapia Filet, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Trader Joe's, Panko Breaded Tilapia Filet, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
8%
Fiber
26%
Fat
35%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Panko Breaded Tilapia Filet, Original

Serving Size: filet (110g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 429.7 IU 8.6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 214.8 mg 21.5%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 222.2 mg 22.2%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.6 mg 10.3%