Trader Joe's, Pizza al Pollo Asada, Combo Platters
✓
Oz (1 Pizza)284 g

Calories in 1 oz (1 pizza) (284 g)
410 calories, 108 from fat
 
Carbs
57 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pizza al Pollo Asada, Combo Platters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Trader Joe's, Pizza al Pollo Asada, Combo Platters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
28%
Fiber
19%
Fat
30%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pizza al Pollo Asada, Combo Platters

Serving Size: oz (1 pizza) (284g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 730 mg 30.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 3%