Trader Joe's, Pomegrante Kefir, Cultured Milk, lowfat
✓
Grams100 g

Calories in 1 grams (100 g)
66.7 calories, 7.2 from fat
 
Carbs
10.4 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pomegrante Kefir, Cultured Milk, lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Pomegrante Kefir, Cultured Milk, lowfat contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pomegrante Kefir, Cultured Milk, lowfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 4.2 mg 1.4%
Sodium 52.1 mg 2.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1 g 3.3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1 mg 1.7%
Vitamin D 41.7 mcg 10.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%