Trader Joe's, Pumpkin Butter
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pumpkin Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (98.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Pumpkin Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(98.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pumpkin Butter

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 7.6 g 25.2%
Protein 0 g 8.4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 242.3 mg 24.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 853.2 mg 24.4%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.6 mg 10.6%