Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 fillet (155 g)
334.8 calories, 153 from fat
 
Carbs
0 g
 
Proteins
42.3 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
26%
Fat
15%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat

Serving Size: fillet (155g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 14.9%
Cholesterol 134.9 mg 45%
Sodium 102.3 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.7%
 
Vitamins
Vitamin A 325.5 IU 6.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 9 mcg 149.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 581.3 mg 16.6%
Phosphorus (P) 427.8 mg 42.8%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 0.8 mg 5.3%