Trader Joe's, Soy Cheese Alternative, Mozzarella Flavor
✓
Oz28 g

Calories in 1 oz (28 g)
70 calories, 36 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Soy Cheese Alternative, Mozzarella Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Trader Joe's, Soy Cheese Alternative, Mozzarella Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Soy Cheese Alternative, Mozzarella Flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.6 mg 4.3%