Trader Joe's, Spinach Salad, w/ Cranberries, Candied Pecans, Bleu Cheese and Raspberry Vinaigrette
✓
Cup113 g

Calories in 1 cup (113 g)
280 calories, 198 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Spinach Salad, w/ Cranberries, Candied Pecans, Bleu Cheese and Raspberry Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Trader Joe's, Spinach Salad, w/ Cranberries, Candied Pecans, Bleu Cheese and Raspberry Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(46.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
34%
Fat
18%
Saturated Fat
3%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Spinach Salad, w/ Cranberries, Candied Pecans, Bleu Cheese and Raspberry Vinaigrette Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Spinach Salad, w/ Cranberries, Candied Pecans, Bleu Cheese and Raspberry Vinaigrette

Serving Size: cup (113g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 8.4 mcg 140.3%
Vitamin C 12 mg 20%
Vitamin D 17 mcg 4.2%
Vitamin E 67.8 mg 226%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.2 mg 14.5%