Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement
✓
Tablespoons12 g

Calories in 1 tablespoons (12 g)
35 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (300% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(65.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement

Serving Size: tablespoons (12g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.9 mg 6%