Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement
✓
Tablespoons12 g

Calories in 1 tablespoons (12 g)
35 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (300% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(65.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Darwin's Secrets of the Psyllium, Fiber Supplement

Serving Size: tablespoons (12g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.9 mg 6%