Trader Joe's, Trader Ming's Chicken Shu Mai, Chicken & Vegetable Dumplings
✓
Pieces104 g

Calories in 1 pieces (104 g)
160 calories, 45 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Ming's Chicken Shu Mai, Chicken & Vegetable Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Trader Joe's, Trader Ming's Chicken Shu Mai, Chicken & Vegetable Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Ming's Chicken Shu Mai, Chicken & Vegetable Dumplings

Serving Size: pieces (104g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 910 mg 37.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.5 mg 6.8%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.3 mg 2.1%