Trader Joe's, Vegan Pad Thai with Tofu, Sauces & Pastes
✓
Bowl308 g

Calories in 1 bowl (308 g)
390 calories, 81 from fat
 
Carbs
68 g
 
Proteins
9.5 g
 
Fat
9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Vegan Pad Thai with Tofu, Sauces & Pastes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Trader Joe's, Vegan Pad Thai with Tofu, Sauces & Pastes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
3%
Fiber
14%
Fat
29%
Saturated Fat
12%
Cholesterol
6%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Vegan Pad Thai with Tofu, Sauces & Pastes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Trader Joe's, Vegan Pad Thai with Tofu, Sauces & Pastes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Vegan Pad Thai with Tofu, Sauces & Pastes

Serving Size: bowl (308g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.8 g 29.1%
Cholesterol 37 mg 12.3%
Sodium 132.1 mg 5.5%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 24.6 g 82.1%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 792.5 IU 15.8%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 317 mg 31.7%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.8 mg 8.6%
Phosphorus (P) 243.3 mg 24.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 4 mg 26.7%