Tradition, Instant Noodle Soup, Vegetable Style
✓
Cup70 g

Calories in 1 cup (70 g)
300 calories, 126 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tradition, Instant Noodle Soup, Vegetable Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Tradition, Instant Noodle Soup, Vegetable Style contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
22%
Fat
40%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tradition, Instant Noodle Soup, Vegetable Style

Serving Size: cup (70g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 39.9%
Cholesterol 0 mg 0%
Sodium 1260 mg 52.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 175 mg 5%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.5 mg 3.3%