Trappey's, Black Eye Peas, Jalapeno
✓
Cup125 g

Calories in 1 cup (125 g)
129.6 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trappey's, Black Eye Peas, Jalapeno has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Trappey's, Black Eye Peas, Jalapeno contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trappey's, Black Eye Peas, Jalapeno Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Trappey's, Black Eye Peas, Jalapeno Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trappey's, Black Eye Peas, Jalapeno

Serving Size: cup (125g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 508.4 mg 21.2%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.3 mg 6.8%
Phosphorus (P) 126.3 mg 12.6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.7 mg 11%