Tri-O-Plex, Gourmet Brownie, Caramel Butterscotch Torte
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Brownie43 g

Calories in 1 brownie (43 g)
177.1 calories, 63.9 from fat
 
Carbs
19.2 g
 
Proteins
9.1 g
 
Fat
7.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tri-O-Plex, Gourmet Brownie, Caramel Butterscotch Torte has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Tri-O-Plex, Gourmet Brownie, Caramel Butterscotch Torte contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
14%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tri-O-Plex, Gourmet Brownie, Caramel Butterscotch Torte

Serving Size: brownie (43g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.5 g 17.6%
Cholesterol 40.5 mg 13.5%
Sodium 151.7 mg 6.3%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 8.6 g 28.7%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%