Tri-Sum, Rod Pretzels, Extra Thin
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
138 calories, 9 from fat
 
Carbs
26.6 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tri-Sum, Rod Pretzels, Extra Thin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Tri-Sum, Rod Pretzels, Extra Thin contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tri-Sum, Rod Pretzels, Extra Thin

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 414.1 mg 17.3%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.1 mg 3%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.5%