Triple Chocolate Mousse Cake, Small
✓
Serving113 g

Calories in 1 Serving (113 g)
430 calories, 297 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
33 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Triple Chocolate Mousse Cake, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Triple Chocolate Mousse Cake, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
51%
Fat
95%
Saturated Fat
37%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triple Chocolate Mousse Cake, Small

Serving Size: Serving (113g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Cholesterol 110 mg 36.7%
Sodium 90 mg 3.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 14.7 g 49%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.6 mg 10.4%