Tropical Whole Foods, Mango, Dried Fruit and Nuts
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 0 from fat
 
Carbs
85.7 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Whole Foods, Mango, Dried Fruit and Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tropical Whole Foods, Mango, Dried Fruit and Nuts contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
29%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Whole Foods, Mango, Dried Fruit and Nuts

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 85.7 g 28.6%
Dietary Fiber 8.5 g 34%
Sugars (Added) 54 g 180%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.7 mg 4.4%