Tropical Whole Foods, Organic Banana & Honey Snack Bar
✓
Serving100 g

Calories in 1 serving (100 g)
364 calories, 45.9 from fat
 
Carbs
63.1 g
 
Proteins
6.3 g
 
Fat
5.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Whole Foods, Organic Banana & Honey Snack Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Tropical Whole Foods, Organic Banana & Honey Snack Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
17%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
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121 min
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91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Whole Foods, Organic Banana & Honey Snack Bar

Serving Size: serving (100g)

* Amount Per Serving
Calories 364 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 282.4 mg 11.8%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 31 g 103.3%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 352.9 IU 7.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.5 mg 3.3%