Truly Indian, Crispy Snacks, Poppa Dum, Lentil with Cumin
✓
G30 g

Calories in 1 g (30 g)
120 calories, 45 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Truly Indian, Crispy Snacks, Poppa Dum, Lentil with Cumin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (248.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Vitamin E (helps prevent cancer and heart diseases).
  • Truly Indian, Crispy Snacks, Poppa Dum, Lentil with Cumin contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(248.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truly Indian, Crispy Snacks, Poppa Dum, Lentil with Cumin

Serving Size: g (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 15.2 mcg 253.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 22.2 mg 1107.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.6%