truRoots Accents Organic Sprouted Quinoa Trio, 8 oz, (Pack of 6)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
729.8 calories, 131.4 from fat
 
Carbs
131.4 g
 
Proteins
24.3 g
 
Fat
14.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • truRoots Accents Organic Sprouted Quinoa Trio, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • truRoots Accents Organic Sprouted Quinoa Trio, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
44%
Carbs
58%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

truRoots Accents Organic Sprouted Quinoa Trio, 8 oz, (Pack of 6)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 729.8 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.7 mg 2%
Total Carbohydrate 131.4 g 43.8%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 14.8 g 49.3%
Protein 24.3 g 48.7%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%