TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
130.7 calories, 9 from fat
 
Carbs
22.1 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Accents Sprouted Lentil Trio, Canned Beans/Organic Rice & Beans

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 219.6 mg 6.3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.5 mg 9.9%