TruRoots, Brown Rice, Germinated, Organic
✓
Cup50 g

Calories in 1 cup (50 g)
191.9 calories, 18 from fat
 
Carbs
41.4 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Brown Rice, Germinated, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • TruRoots, Brown Rice, Germinated, Organic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Brown Rice, Germinated, Organic

Serving Size: cup (50g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.9 mg 44.7%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.8%