Tryton Foods, Homestyle Mashed Potatoes, Potato Range
✓
Serving100 g

Calories in 1 serving (100 g)
102 calories, 44.1 from fat
 
Carbs
12.6 g
 
Proteins
1.8 g
 
Fat
4.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Homestyle Mashed Potatoes, Potato Range has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Tryton Foods, Homestyle Mashed Potatoes, Potato Range contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
8%
Fat
16%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Homestyle Mashed Potatoes, Potato Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3.1 g 15.5%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.5 mg 9.9%