Tryton Foods, Pudding, Bread
✓
Oz28 g

Calories in 1 oz (28 g)
83.2 calories, 22.5 from fat
 
Carbs
13.7 g
 
Proteins
1.4 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Pudding, Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Tryton Foods, Pudding, Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tryton Foods, Pudding, Bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tryton Foods, Pudding, Bread Minerals Chart

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Pudding, Bread

Serving Size: oz (28g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.6 mg 1.9%
Sodium 171.6 mg 7.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 60.5 IU 1.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.3%