Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals
✓
Serving100 g

Calories in 1 serving (100 g)
138 calories, 54.9 from fat
 
Carbs
11.6 g
 
Proteins
9.4 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals

Serving Size: serving (100g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Cholesterol 14.7 mg 4.9%
Sodium 400 mg 16.7%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 79 IU 1.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.9 mg 12.6%