Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals
✓
Serving100 g

Calories in 1 serving (100 g)
138 calories, 54.9 from fat
 
Carbs
11.6 g
 
Proteins
9.4 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Yorkshire Pudding with Beef Steak, Ready Meals

Serving Size: serving (100g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Cholesterol 14.7 mg 4.9%
Sodium 400 mg 16.7%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 79 IU 1.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.9 mg 12.6%